SERVICES

           PERSONAL & ATHLETIC TRAINING

 

Collision-Goat Training works with various populations to help them meet their fitness aspirations.    Our clients range from athletes who are in need of training to help build strength and conditioning within within their specific sport, to seniors who want to maintain strength, bone density and flexibility.  Clients who have altered movement patterns, due to fibromyalgia, arthritis, cerebral palsy, and limited use of limbs, receive corrective solutions through functional movement screenings, and customized training programs.

In addition, we have clients that are looking to simply lose body fat percentages, build on strength, feel better and reveal a healthier looking body.  All of our clients are provided customized training plans equipped with nutritional guidance to efficiently solve and meet their needs.

           CORPORATE WELLNESS

Collision-Goat Training has contracted with school districts  throughout the state of Maryland.  Our focus is to reduce childhood obesity and encourage a healthy lifestyle in children. We have facilitated summer youth camps for Howard County Recreation and Parks that was designed to keep kids engaged in physical activities throughout the summer, while also demonstrating the importance of eating healthy and reducing diseases caused by being overweight or obesity.  We have also partnered with renowned corporations in the state of Maryland to provide fitness clinics on how to be more active in the office setting.  We provide literature, exercise demonstrations and nutritional advice for the “sedentary” professional.  Our “happy hour” fitness camps  keep professionals mentally driven and help to avoid mental overload.  We strongly believe by keeping employees healthy, we lower healthcare costs and produce more efficient workplace environments.

           GROUP TRAINING

 

Collision-Goat Training provides Partner Group Training (2 people), Small Group Training (3-6 people) and Large Group Training (7 or more people).  Group Training has plenty of benefits for those individuals that enjoy camaraderie while training.  It provides a supportive environment for clients that have similar goals and promotes accountability amongst the group. Group Training can also provide more value to your dollar as well, since group training is less expensive than one-on-one personal training;  yet you still maintain a challenging and high-quality workout with your group. 

We provide group training to accommodate all fitness levels and we are experts at modifying any exercise, while keeping everyone SAFE, BURNING FAT CALORIES, HAVING FUN, and CREATING A HEALTHIER VERSION OF THEMSELVES!

Please inquire about our “Collision’s Course Bootcamp” and sign up for a class soon!

           FITNESS CONSULTING: YOUTH & ADULTS

 

Part of attempting to provide any solution to a problem, you must first understand and identify that there is a problem.  According to the CDC, more than one-third of U.S. adults (34.9%) suffer with obesity.  Along with those percentages, 9.4% of children aged 2-5 years old, 17.4% of 6-11 years olds and 20.6% of adolescents aged 12-19 suffer with obesity. In addition, two out of three Americans or 67% are considered overweight and are at risk of becoming obese.

According to the CDC, obesity has been cited as a contributing factor to approximately 100,000 – 400,000 deaths in the United States per year and has increased health care use and expenditures costing society $117 billion in direct (preventive, diagnostic, and treatment services related to weight) and indirect (absenteeism, loss of future earnings due to premature death) costs.

Since studies show that there is an epidemic of childhood obesity extending into adulthood, Collision-Goat Training works to educate our clients through our fitness consultations. We want our clients to know that their health is LITERALLY a matter of life or death.  In each fitness consultation we lay everything on the line and discuss every detail of their current lifestyle and eating habits.  After discussing everything there is to know about our client’s conditions, we consult with their primary health physician (if applicable) and we formulate a plan to get our clients the most efficient nutritional and exercise regimen to help prevent any weight related disease that can occur from being overweight or obesity.

Our goal is to solve a problem by first understanding and identifying where the problem starts.

           PRIVATE GYM DESIGN CONSULTING 

 

Collision-Goat Training has worked with clients that have utilized our experience with various exercise equipment and have seek our assistance in designing their private home gym. We again, discuss the needs of our clients, the available space, budget and recommend ideas that would create an exciting home-based gym. As a part of our home-based gym consulting, we also provide exercise regimens tailored to the type of equipment installed.

           CUSTOMIZED NUTRITION PLANS

Collision-Goat Training provides both nutritional advice and customized nutrition plans to meet your specific needs. We also have a registered nutritionist on our team that can provide recommendations on dietary plans for optimal health.

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